Latest News Heath Gym

Finished the Couch to 5K ?
What are the next steps.
Loneliness of the lockdown runner
Heath Running Group during the Lockdowns

You can’t outrun a bad diet
Ian Williams presses the reset button on his Wellbeing.
Gym Chat #3 Brazilian Jiu Jitsu
Insight into Brazilian Jiu Jitsu with Alex Cannon from Stealth BJJ Cheshire

Re-opening plans
After Lockdown 3, what can we look forward to.
Guide to Mindset
Motivational Support

Football is back
Re-opening 29th March, book now.
Goal Setting
Think SMART
General

LeIsuresuite Life
Getting back to business

Dancercise with Tracy
More energetic fun with Tracy

Introducing the Heath Gym
Final preparations to a long awaited weekend
Active Transport
Running to work (and back ! )
Dancercise 2
Hi-Energy Workout with Tracy
Dancercise – Full compilation
Keep up with Tracy in this full set

Eagerly awaited news from the Gym
New Rules & Guidance
Ab Workout
Sore to the Core
Stretching it out
Something more advanced
Abs at Home
Abs made in the Kitchen

Full Body Toning
Full Body Workout

Full Body Toning
Full Body Workout

Chest Training
Full Chest Workout
Plyometrics
Become a power ranger
Cable Workout
Your 24/7 gym kit
Advanced Stretches
Go easy – clues in the title

Pilates
Can you feel the “flow”

Pilates II
Inner strength