Heath Gym

Latest News Heath Gym

Finished the Couch to 5K ?

Finished the Couch to 5K ?

What are the next steps.

Loneliness of the lockdown runner

Heath Running Group during the Lockdowns

You can’t outrun a bad diet

You can’t outrun a bad diet

Ian Williams presses the reset button on his Wellbeing.

Gym Chat #3 Brazilian Jiu Jitsu

Insight into Brazilian Jiu Jitsu with Alex Cannon from Stealth BJJ Cheshire

Re-opening plans

Re-opening plans

After Lockdown 3, what can we look forward to.

Guide to Mindset

Motivational Support

Football is back

Football is back

Re-opening 29th March, book now.

Goal Setting

Think SMART

General

LeIsuresuite Life

LeIsuresuite Life

Getting back to business

Dancercise with Tracy

Dancercise with Tracy

More energetic fun with Tracy

LeIsuresuite Life

Introducing the Heath Gym

Final preparations to a long awaited weekend

Active Transport

Running to work (and back ! )

Dancercise 2

Hi-Energy Workout with Tracy

Dancercise – Full compilation

Keep up with Tracy in this full set

Eagerly awaited news from the Gym

Eagerly awaited news from the Gym

New Rules & Guidance

Ab Workout

Sore to the Core

Stretching it out

Something more advanced

Abs at Home

Abs made in the Kitchen

TONING

Ryan’s Run around the Heath

Ryan’s Run around the Heath

And Ry would run 5 thousand strides

Tips on Running

One step at a time

Arm Workout

Twin Peaks

Back Training

Full Back Workout

Full Body Toning

Full Body Toning

Full Body Workout

Full Body Toning

Full Body Toning

Full Body Workout

Chest Training

Chest Training

Full Chest Workout

Plyometrics

Become a power ranger

Cable Workout

Your 24/7 gym kit

Advanced Stretches

Go easy – clues in the title

Challenges

Keepy up challenge

Keepy up challenge

Join In and Post your scores

2 Minute Challenge Pressups

2 Minute Challenge Pressups

Sit Up Challenge

Sit Up Challenge

Pilates

Pilates IV

Pilates IV

Pilates Class No.4

Pilates III

Pilates III

Life alignment

Pilates

Pilates

Can you feel the “flow”

Pilates II

Pilates II

Inner strength

Yoga

Yoga 1

Yoga 1

Online Yoga Class 1

Yoga #3

Yoga #3

Yoga class No. 3

Yoga 2

Yoga 2

Online Yoga Class 2

Yoga #4

Yoga #4

Online Yoga Class No. 4

heath.gym

We have time slots available for the 3g pitch over

We have time slots available for the 3g pitch over the weekend.

For bookings or more information please send us a message.

£45.00 – 1 hour casual game

£38.00 – 1 hour block booking

£25.00 – 1 hour junior football clubs

#football #5aside #gym #3g #runcorn #fa #footy #cheshire #halton #goals

The new machines have gone down well 💪 Which o

The new machines have gone down well 💪

Which ones your favourite?

#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #healthy #powerlifting #fitsp #heathgym #gym #runcorn

Today was a great day it was so good to see everyo

Today was a great day it was so good to see everyone return with a smile and thank you for the positive comments on the gym improvements. #heathgym #runcorn #fitness #gym

Our Gym Membership Fees There is no joining fee

Our Gym Membership Fees

There is no joining fee or contract and all classes (when they resume) are included in your memberships. 
£18.50 monthly membership paid by standing order

£60.00 3 months membership by cash/card 
£200.00 12 months membership by cash/card

Pay As You Go Gym £5.00

#halton #gym #fitness #runcorn #cardio #weights #weightloss

Classes Update Indoor classes will return from Mo

Classes Update

Indoor classes will return from Monday 17th May in line with government guidelines. We will continue to offer FREE online zoom classes until then.

We will provide an update on our classes in a few weeks time.

#runcorn #gym #fitness #yoga #zoom #dancercise #pilates #class #gymclass #gymmotivation #gymlife #halton #gymlifestyle

We have a new floor throughout the gym. 😀 Here

We have a new floor throughout the gym. 😀

Here’s a quick clip of the Main Gym.

We will share a full video tour of the gym tonight!

#runcorn #fitness #gym #health #cardio #treadmill #weights #bodybuilding #halton #transformation #gymmotivation #gymlife

We’re ready... are you? #fitness #gym #workout

We’re ready... are you?

#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #runcorn

We have 100 x 750ml Heath Gym water bottles to giv

We have 100 x 750ml Heath Gym water bottles to giveaway as a free welcome back gift to our members as we have really missed you!

See a staff member in the gym from Monday to receive yours - first come first served!

#runcorn #halton #gym #cardio #weights #cheshire #bodybuilding #gains #free #members #hiit #yoga #pilates #circuits #barbells

It’s nearly gym time! Our opening times are - M

It’s nearly gym time!

Our opening times are -
Monday to Thursday 07:00-20:30
Friday 07:00-19:30
Saturday 9:00-15:00
Sunday 10:00-14:00

#runcorn #gym #fitness #haton #health #gains #weights #cardio

Big thanks to Lee at @electriceel_creative for des

Big thanks to Lee at @electriceel_creative for designing and fitting these fantastic signs and window stickers.

The new window stickers in the main gym allow you to see outside but at the same time stop anybody seeing inside.

Being able to look out onto the lovely Heath Gardens is a big bonus while training.

The extra light and view transforms the feeling in the gym.

We are so excited for you all to see all the new improvements.

#gym #runcorn #fitness #health #cardio #weights #cv #weightloss #gains #bodybuilding #halton

I’ve spoken to a few members over the last coupl

I’ve spoken to a few members over the last couple of days and it seems some of you are concerned about returning to the gym because you feel out of shape, have put a few pounds on during lockdown or haven’t exercised in a while.

We appreciate that sometimes just walking through the gym doors can feel daunting and like a big step however our friendly instructors are waiting to welcome you back. I’m not saying it’s going to be easy but I do believe that it won't be as difficult as you might be thinking and that after your visit you will leave the gym with a real sense of achievement.

If you’re feeling nervous or would like some help please don’t be afraid to ask our fitness instructors who are here for you. We can offer on the spot support or book an assessment for you to go through a FREE specific training programme.

Later in the week we will also be sharing some top tips on how to get back into gym exercising after lockdown.

#gym #help ##runcorn #fitness #motivation #weightloss #transformation #fitnessmotivation #fitnessjourney

@cheshirebjj re opens on Monday. Contact @alexches

@cheshirebjj re opens on Monday. Contact @alexcheshirebjj for more info!

#runcorn #bjj #gym #fitness #bjjtraining #bjjlifestyle

Really happy Ann has joined our team! 🙂 My name

Really happy Ann has joined our team! 🙂

My name is Ann Brindley I’m a level 4 Personal Trainer specialising in diabetes and obesity. I am excited to join the Heath Gym team as the new Fitness Coordinator. I’m looking forward to giving me all to this role and helping all of the members on their fitness journeys.

I’m a 5th Dan in Karate and Kick Boxing and former World Champion. I love my job and have found a passion for helping people achieve their fitness goals. I have trained children and adults of all abilities, I enjoy teaching classes, 1 2 1’s and working in a gym environment. I can’t wait to start on Monday 12th April.

#runcorn #gym #fitness #health #classes #bodybuilding #halton #weights

Our next gym update is that we have ripped up the

Our next gym update is that we have ripped up the old carpet in the Ladies Gym and put down a new vinyl floor.

As of Monday the Ladies Gym will no longer be a mixed area and will return to being a ladies only as a new ventilation system has been installed.

#runcorn #gym #fitness #halton #cardio

Hi Everyone We have made the decision to change o

Hi Everyone

We have made the decision to change our name.

From today we will be known as Heath Gym and not the Heath Leisure Suite.

Looking forward to re opening the Heath Gym soon! #gym #runcorn #cheshire #fitness

Gym Chat Podcast #3 - An insight into Brazilian Ji

Gym Chat Podcast #3 - An insight into Brazilian Jiu Jitsu with Alex Cannon from @cheshirebjj

Link in bio.

#bjjgirls #bjj #jiujitsu #bjjlifestyle #brazilianjiujitsu #life #jiujitsulifestyle #bjjlife #oss #bjjkids #mma #grappling #jiujitsufeminino #jiujitsugirls #jiujitsuparatodos #nogi #artesuave #bjjmotivation #bjjforlife #jiujitsulife #martialarts #fitness #jiujitsukids #bjjfamily #blackbelt #bhfyp #runcorn

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