It is Time to Talk Day, but also have a listen to Mark with an introduction.

Website Links:

https://www.time-to-change.org.uk/get-involved/time-talk-day

https://www3.halton.gov.uk/Pages/health/hit/live/mentalhealth/mental-health-signpost.aspx

https://www.mind.org.uk/need-urgent-help/using-this-tool